RAW – Lesson One
Why Raw? -Fresh living raw foods are high in vitamins, minerals, amino acids, complex carbohydrates, fibre, oxygen, phytochemicals, and enzymes which are often decreased or diminished in cooked and processed …
RAW – Lesson Two
RAW: Lesson Two Countertop Sprouting During the sprouting process you merely soak in water overnight, then rinse and drain several times daily until visible sprouts, which look like white tails, …
RAW – Lesson Three
RAW: Lesson Three Dinners It’s fine to add some cooked food elements to your dinner if you have eaten raw throughout the day. 80% raw to 20% cooked is the …
RAW – Lesson Four
RAW: Lesson Four Snacks and Light Meals Raw Pizza Crust (or Raw Crackers) 4 onions (thinly sliced) 4 cups sunflower seeds (soaked overnight) 4 cups sunflower seed (hulled) 4 garlic …